Oven-Fried Shrimp And Okra Louisiana Po'Boys Recipe

Name: Oven-Fried Shrimp And Okra Louisiana Po'Boys
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons finely chopped green onions; 1 tablespoon drained chopped capers; 2 tablespoons canola mayonnaise; 1 1/2 teaspoons fresh lemon juice; 1 teaspoon Creole mustard; 1/8 teaspoon ground red pepper; 1 small garlic clove, grated; 15 small okra pods, trimmed and halved lengthwise (about 6 ounces); 1/2 cup fat-free buttermilk, divided; 1/2 teaspoon kosher salt, divided; 10 ounce medium shrimp, peeled and deveined; 1 tablespoon all-purpose flour; 2/3 cup yellow cornmeal; 1 1/2 teaspoons salt-free Cajun/Creole seasoning; 3 tablespoons canola oil; 4 top-split hot dog buns, toasted; 1/2 cup thinly sliced iceberg lettuce; 1 medium tomato, cut in half lengthwise and thinly sliced

Servings: persons

2 tablespoons finely chopped green onions
1 tablespoon drained chopped capers
2 tablespoons canola mayonnaise
1 1/2 teaspoons fresh lemon juice
1 teaspoon Creole mustard
1/8 teaspoon ground red pepper
1 small garlic clove, grated
15 small okra pods, trimmed and halved lengthwise (about 6 ounces)
1/2 cup fat-free buttermilk, divided
1/2 teaspoon kosher salt, divided
10 ounce medium shrimp, peeled and deveined
1 tablespoon all-purpose flour
2/3 cup yellow cornmeal
1 1/2 teaspoons salt-free Cajun/Creole seasoning
3 tablespoons canola oil
4 top-split hot dog buns, toasted
1/2 cup thinly sliced iceberg lettuce
1 medium tomato, cut in half lengthwise and thinly sliced

1
Place a jelly-roll pan in oven. Preheat oven to 450u00b0 (leave pan in oven).
2
Combine first 7 ingredients in a small bowl, stirring well. Chill until ready to use.
3
Combine okra and 2 tablespoons buttermilk; toss to coat. Sprinkle with 1/4 teaspoon salt; toss to coat.
4
Place shrimp in a medium bowl. Sprinkle with flour; toss well to coat. Drizzle with remaining 6 tablespoons buttermilk, and sprinkle with remaining 1/4 teaspoon salt; toss to coat. Drain okra and shrimp through a sieve; discard liquid.
5
Combine cornmeal and Cajun/Creole seasoning in a large zip-top plastic bag. Add okra and shrimp; seal bag, and shake well to coat.
6
Carefully remove pan from oven; drizzle with oil, tilting pan to spread oil. Remove shrimp and okra from cornmeal, shaking off excess; arrange in a single layer on pan. Bake at 450u00b0 for 5 minutes; carefully stir and turn over. Bake 4 minutes or until done.
7
Spread about 1 tablespoon remoulade on one side of hot dog buns; divide lettuce and tomato evenly among buns. Divide shrimp mixture evenly among buns.

503

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 2 tablespoons finely chopped green onions, 1 tablespoon drained chopped capers, 2 tablespoons canola mayonnaise, 1 1/2 teaspoons fresh lemon juice, and more.

Yes, Oven-Fried Shrimp And Okra Louisiana Po'Boys falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Oven-Fried Shrimp And Okra Louisiana Po'Boys

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