Oven-Fried Fish Recipe

Name: Oven-Fried Fish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup all-purpose flour; 1/4 teaspoon garlic powder; 1/4 teaspoon ground red pepper; 1/4 teaspoon black pepper; 1 cup low-fat buttermilk; 1 large egg; 2 0 fat-free saltine crackers, coarsely crushed; 1 teaspoon paprika; 1/2 teaspoon salt, divided; 4 (6-ounce) orange roughy fillets; 2 tablespoons vegetable oil; 4 lemon wedges

Servings: persons

1/2 cup all-purpose flour
1/4 teaspoon garlic powder
1/4 teaspoon ground red pepper
1/4 teaspoon black pepper
1 cup low-fat buttermilk
1 large egg
2 0 fat-free saltine crackers, coarsely crushed
1 teaspoon paprika
1/2 teaspoon salt, divided
4 (6-ounce) orange roughy fillets
2 tablespoons vegetable oil
4 lemon wedges

1
Preheat oven to 450u00b0.
2
Combine first 4 ingredients in a shallow bowl; stir well. Whisk together buttermilk and egg in another shallow bowl.
3
Combine cracker crumbs, paprika, and 1/4 teaspoon salt on a small platter.
4
Rinse fish; pat dry. Dredge fish in flour mixture; then dip in buttermilk mixture, and dredge in crumb mixture.
5
Coat a jelly-roll pan evenly with oil; place in oven 3 minutes or until very hot. Remove pan from oven; quickly place fish on pan.
6
Bake at 450u00b0 for 6 to 7 minutes on each side or until fish flakes easily when tested with a fork. Remove from oven, and sprinkle with 1/4 teaspoon salt. Serve immediately with lemon wedges.

644

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/2 cup all-purpose flour, 1/4 teaspoon garlic powder, 1/4 teaspoon ground red pepper, 1/4 teaspoon black pepper, and more.

Yes, Oven-Fried Fish falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Oven-Fried Fish

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