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["Preheat the oven to 350 degrees F.", "Combine the mustard, parsley, garlic, thyme, oregano, Essence, and salt and pepper.", "Coat the chicken breasts in the mustard mixture.", "Place the panko in a plastic resealable food storage bag and add the coated chicken.", "Seal the bag and shake to coat.", "Place the chicken breasts on a lined baking sheet and bake for 18 to 20 minutes, or until chicken is cooked through and an instant-read thermometer inserted registers 165 degrees F.", "Using a medium saute pan, heat the olive oil over medium-high heat, add the sliced okra.", "Cook the okra for 2 to 3 minutes until golden brown, tender and no longer slimy.", "Add the corn, lima beans, tomatoes, butter, and oregano and cook, tossing gently, until the vegetables are just tender, 3 to 4 minutes.", "Season with salt and pepper, to taste.", "Preheat a nonstick grill pan.", "Peel the sweet potatoes and slice crosswise into 1/3-inch slices.", "Lightly brush the slices with olive oil and place into the hot pan.", "Cook for 5 to 7 minutes on each side, or until nicely marked by the grill and tender.", "When all of the components are ready, serve each guest a chicken breast, some of the succotash and a few slices of the sweet potato.", "Combine all ingredients thoroughly.", "Yield: 2/3 cup", "Recipe from ""New New Orleans Cooking"
