Oven-Fried Chicken Thighs With Buttermilk-Mustard Sauce For Two Recipe

Name: Oven-Fried Chicken Thighs With Buttermilk-Mustard Sauce For Two
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup low-fat buttermilk; 4 teaspoons Dijon mustard; 1 tablespoon honey; 1/4 teaspoon salt; 1/4 teaspoon fresh ground black pepper; 1/8 teaspoon dried rosemary; 1/4 cup dry breadcrumbs; 1 1/2 tablespoons grated fresh parmesan cheese; 4 (6 ounce) chicken thighs, skinned; cooking spray

Servings: persons

1/4 cup low-fat buttermilk
4 teaspoons Dijon mustard
1 tablespoon honey
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/8 teaspoon dried rosemary
1/4 cup dry breadcrumbs
1 1/2 tablespoons grated fresh parmesan cheese
4 (6 ounce) chicken thighs, skinned
cooking spray

1
Preheat oven to 425u00b0.
2
Combine the first 6 ingredients in a small microwave-safe bowl. Spoon 3 tablespoons buttermilk mixture into a shallow bowl; reserve remaining mixture.
3
Combine the breadcrumbs and Parmesan cheese in a small bowl. Dip chicken in 3 tablespoons buttermilk mixture; dredge in breadcrumb mixture. Chill 15 minutes.
4
Lightly coat a baking sheet with cooking spray, and place in oven for 5 minutes.
5
Place the chicken on baking sheet. Bake at 425u00b0 for 24 minutes or until a meat thermometer registers 180u00b0, turning chicken after 12 minutes.
6
Microwave reserved buttermilk mixture at high for 20 seconds or until warm. Drizzle the sauce over chicken.

340

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/4 cup low-fat buttermilk, 4 teaspoons Dijon mustard, 1 tablespoon honey, 1/4 teaspoon salt, and more.

Yes, Oven-Fried Chicken Thighs With Buttermilk-Mustard Sauce For Two falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Oven-Fried Chicken Thighs With Buttermilk-Mustard Sauce For Two

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