How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Oven Fried Chicken(Low-Fat) ?

You need 11 ingredients. The key ingredients include: 2 (3 lb.) chickens, cut up for frying, 1 c. flour, 2 Tbsp. plus 1 tsp. salt, 2 Tbsp. freshly ground black pepper, and more.

Is Oven Fried Chicken(Low-Fat) suitable as meat & poultry?

Yes, Oven Fried Chicken(Low-Fat) falls under the Meat & Poultry category and is a great choice for this type of meal.

How do I store leftover Oven Fried Chicken(Low-Fat) ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Oven Fried Chicken(Low-Fat) Recipe

Name: Oven Fried Chicken(Low-Fat)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 (3 lb.) chickens, cut up for frying; 1 c. flour; 2 Tbsp. plus 1 tsp. salt; 2 Tbsp. freshly ground black pepper; 1 tsp. ground thyme; 1 c. milk; 1 whole egg plus 3 egg whites; 1 Tbsp. Tabasco; 2 c. toasted bread crumbs; 1 tsp. ground white pepper; 2 tsp. paprika

Try this homemade Oven Fried Chicken(Low-Fat) recipe the whole family will love. Made with chickens, flour, salt and freshly ground black pepper. Easy s…

This Oven Fried Chicken(Low-Fat) relies on simple, everyday ingredients such as flour, plus 1 tsp. salt, freshly ground black pepper and ground thyme. It comes together quickly and makes 4 servings, at about 384 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Meat & Poultry

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

Oven Fried Chicken(Low-Fat)

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions