Oven-Fried Chicken (Cooking Light ) Recipe

Name: Oven-Fried Chicken (Cooking Light )
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup low-fat buttermilk; 2 egg whites, beaten; 1 cup all-purpose flour; 1/3 cup cornmeal; 1 teaspoon salt, divided; 3/4 teaspoon black pepper; 2 skinless chicken breast halves; 2 skinless chicken thighs; 2 skinless chicken drumsticks; 2 tablespoons canola oil; cooking spray

Servings: persons

1 cup low-fat buttermilk
2 egg whites, beaten
1 cup all-purpose flour
1/3 cup cornmeal
1 teaspoon salt, divided
3/4 teaspoon black pepper
2 skinless chicken breast halves
2 skinless chicken thighs
2 skinless chicken drumsticks
2 tablespoons canola oil
cooking spray

1
Preheat oven to 425.
2
Prepare the baking sheet by covering it with parchment paper.
3
Whisk together the buttermilk and egg whites.
4
In a shallow dish, combine the flour, cornmeal, 1/2 tsp salt, black & red peppers.
5
Sprinkle the remaining 1/2 tsp salt on the chicken. Dip chicken in the buttermilk mixture, then the flour mixture.
6
Over medium-high heat, heat oil in a large nonstick skillet. Brown the chicken pieces (2-4 minutes each side).
7
Place chicken on baking sheet and lightly spray the chicken.
8
Bake for 30 minutes or until done.

925

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 cup low-fat buttermilk, 2 egg whites, beaten, 1 cup all-purpose flour, 1/3 cup cornmeal, and more.

Yes, Oven-Fried Chicken (Cooking Light ) falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Oven-Fried Chicken (Cooking Light )

How did you like this recipe?

Frequently Asked Questions