Oven Fried Chicken Recipe

Name: Oven Fried Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups crushed plain cornflakes; Salt, pepper and paprika, to taste; 1 egg; 1/4 cup skim milk; 4 skinless and boneless chicken breast halves (about 4 ounces each); 4 cups flat-leaf parsley leaves; 2 shallots, thinly sliced lengthwise; 2 tablespoons drained tiny capers; 2 tablespoons olive oil; Juice of 1 lemon; 1 lemon, quartered, for garnish

Servings: persons

1 1/2 cups crushed plain cornflakes
Salt, pepper and paprika, to taste
1 egg
1/4 cup skim milk
4 skinless and boneless chicken breast halves (about 4 ounces each)
4 cups flat-leaf parsley leaves
2 shallots, thinly sliced lengthwise
2 tablespoons drained tiny capers
2 tablespoons olive oil
Juice of 1 lemon
1 lemon, quartered, for garnish

1
1.
2
Preheat oven to 350F.
3
Combine cornflakes, salt, pepper, and paprika in a bowl.
4
In another bowl, lightly beat eggs with milk.
5
Dip chicken into the egg mixture and then into the crumbs, coating well.
6
Place on a foil-lined baking sheet.
7
2.
8
Bake chicken for 40 minutes, or until golden and cooked through.
9
3.
10
Meanwhile, chop parsley coarsely; place in a bowl with the shallots and capers.
11
Sprinkle with salt and pepper.
12
Toss parsley salad with oil and lemon juice.
13
4.
14
Place a breast in each of 4 dinner plates.
15
Top with parsley salad.
16
Garnish with a lemon quarter and serve immediately.

443

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 1/2 cups crushed plain cornflakes, Salt, pepper and paprika, to taste, 1 egg, 1/4 cup skim milk, and more.

Yes, Oven Fried Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Oven Fried Chicken

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