Oven Baked Sopes W/ Zucchini-Corn Filling Recipe

Name: Oven Baked Sopes W/ Zucchini-Corn Filling
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cups masa harina; ¼ cup parmesan cheese (optional); 1 ½ teaspoons baking powder; 1 teaspoon salt; 1 large egg, lightly beaten; 3 tablespoons vegetable oil or 3 tablespoons olive oil; 1 cup grated monterey jack cheese; 3 tablespoons vegetable oil; 1 small onion, chopped (1 cup); 6 garlic cloves, peeled and thinly sliced; 2 medium zucchini, cut into 1/2 inch cubes (2 cups); ½ cup corn kernel; ½ cup cooked black beans; ¼ cup coarsely chopped cilantro; 2 tablespoons lime juice; chili powder, for sprinking; ½ cup crumbled queso fresco (optional) or ½ cup feta cheese (optional)

Servings: persons

3 cups masa harina
¼ cup parmesan cheese (optional)
1 ½ teaspoons baking powder
1 teaspoon salt
1 large egg, lightly beaten
3 tablespoons vegetable oil or 3 tablespoons olive oil
1 cup grated monterey jack cheese
3 tablespoons vegetable oil
1 small onion, chopped (1 cup)
6 garlic cloves, peeled and thinly sliced
2 medium zucchini, cut into 1/2 inch cubes (2 cups)
½ cup corn kernel
½ cup cooked black beans
¼ cup coarsely chopped cilantro
2 tablespoons lime juice
chili powder, for sprinking
½ cup crumbled queso fresco (optional) or ½ cup feta cheese (optional)

1
Sopes.
2
1. preheat oven 350 line 2 baking sheets with parchment paper.
3
2. whisk together masa harina parmesan cheese if using, baking powder and salt in bowl.
4
stir in 2 1/2 cups hot water until mixture forms soft dough.
5
Let stand 5 minutes.
6
Stir egg, then oil into dough.
7
3.
8
Roll 1/4 cup dough into ball.
9
Press into 3 inch disk on prepared baking sheet pinching together any cracked edges.
10
Press indentation in center of disk using a small drinking class then shape 1/2 inch edge around indentation with your fingers.
11
repeat with remaining dough.
12
4.
13
Bake 10 minutes or until sopes begin to look dry.
14
Sprinkle each indentation with 2 tsp grated monterey Jack cheese.
15
return to oven and bake 5 minutes more, or until cheese has melted.
16
Top with Zucchini-corn filling or Pico de Gallo.
17
Zucchini-corn Filling.
18
Heat oil in skillet over medium-high heat.
19
Add onion and garlic and saute 7 minutes.
20
Add zucchini and corn and saute 7 minutes more.
21
Stir in beans and cook 2 minutes.
22
Stir in cilantro and lime juice.
23
Spoon into Sopes or tacos and sprinkle with chili powder and cheese if using.

730

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 3 cups masa harina, ¼ cup parmesan cheese (optional), 1 ½ teaspoons baking powder, 1 teaspoon salt, and more.

Yes, Oven Baked Sopes W/ Zucchini-Corn Filling falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Oven Baked Sopes W/ Zucchini-Corn Filling

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