Oven Baked Fish With Roasted Tomato Slices Recipe

Name: Oven Baked Fish With Roasted Tomato Slices
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cups tomatoes (cut into thin wedges); 1 cup onion (cut into thin wedges); orange rind, sliced into slivers 1.5 cm wide; 20 ml olive oil; 1 -2 clove garlic, chopped (I use 6); 2 green chilies, chopped (my addition) (optional); 1 teaspoon fresh thyme leave (I use cilantro sometimes); 700 g firm white fish fillets, cut in 4 pieces (Pomfret/ King fish are what I get easily); salt & freshly ground black pepper (and cumin powder to taste); 25 g basil leaves, cut into thin slivers

Servings: persons

3 cups tomatoes (cut into thin wedges)
1 cup onion (cut into thin wedges)
orange rind, sliced into slivers 1.5 cm wide
20 ml olive oil
1 -2 clove garlic, chopped (I use 6)
2 green chilies, chopped (my addition) (optional)
1 teaspoon fresh thyme leave (I use cilantro sometimes)
700 g firm white fish fillets, cut in 4 pieces (Pomfret/ King fish are what I get easily)
salt & freshly ground black pepper (and cumin powder to taste)
25 g basil leaves, cut into thin slivers

1
Preheat oven to 200C.
2
Season the fish fillets with the salt and pepper (and cumin and green chilli) and set aside.
3
Put the tomatoes, onions orange zest, oil, garlic and thyme in a baking dish and bake.
4
until the veges begin to brown around the edges for around 25 mins or so.
5
Then place the fillets in the middle of the vegetables which are softened with the cooking and bake for around 15 mins more or till the fish is cooked.
6
Garnish with the basil juliennes and serve hot.

140

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3 cups tomatoes (cut into thin wedges), 1 cup onion (cut into thin wedges), orange rind, sliced into slivers 1.5 cm wide, 20 ml olive oil, and more.

Yes, Oven Baked Fish With Roasted Tomato Slices falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Oven Baked Fish With Roasted Tomato Slices

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