Oven Baked Fish Recipe Recipe

Name: Oven Baked Fish Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large onion (chopped); 500 gram firm white fish filets such as South African hake/kingklip; 2 to 3 cloves of garlic, chopped; 3 eggs; 2 tablespoons (30 ml) oil; 2 tablespoons (30 ml) white vinegar, lemon juice or white wine; 2 tablespoons parsley (finely chopped); 1 teaspoon thyme; 2 teaspoons dill (optional); 1 cup (250 ml) grated Cheddar cheese; Salt and pepper to season to taste; A decent pinch of cayenne pepper

Servings: persons

1 large onion (chopped)
500 gram firm white fish filets such as South African hake/kingklip
2 to 3 cloves of garlic, chopped
3 eggs
2 tablespoons (30 ml) oil
2 tablespoons (30 ml) white vinegar, lemon juice or white wine
2 tablespoons parsley (finely chopped)
1 teaspoon thyme
2 teaspoons dill (optional)
1 cup (250 ml) grated Cheddar cheese
Salt and pepper to season to taste
A decent pinch of cayenne pepper

1
Fry onion until translucent
2
Grease an oven dish and place fish fillets in the dish
3
Sprinkle dill and chopped garlic over fish and then the onion
4
Whisk together the eggs, oil, vinegar or lemon juice or wine, parsley, thyme, salt, and black and cayenne pepper. Add cheese and mix.
5
Distribute mixture evenly over fish.
6
Bake for 45 minutes at 200 C until lightly browned.
7
Serve warm.

377

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 large onion (chopped), 500 gram firm white fish filets such as South African hake/kingklip, 2 to 3 cloves of garlic, chopped, 3 eggs, and more.

Yes, Oven Baked Fish Recipe falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Oven Baked Fish Recipe

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