Oven Baked Crispy Fish Recipe

Name: Oven Baked Crispy Fish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 fish fillets (tilapia, whiting, etc.); 2 tablespoons low-fat mayonnaise; 2 teaspoons spicy brown mustard; 2 teaspoons garlic powder; salt and pepper; 2 teaspoons coriander (parsley can easily substitute); 1 cup lemon juice; 2 cups corn flake crumbs (toast crumbs or breadcrumbs can substitute); Pam cooking spray; lemon wedge

Servings: persons

3 fish fillets (tilapia, whiting, etc.)
2 tablespoons low-fat mayonnaise
2 teaspoons spicy brown mustard
2 teaspoons garlic powder
salt and pepper
2 teaspoons coriander (parsley can easily substitute)
1 cup lemon juice
2 cups corn flake crumbs (toast crumbs or breadcrumbs can substitute)
Pam cooking spray
lemon wedge

1
Marinade fish fillets in lemon juice and 1 tsp of garlic powder as well as a little salt for around 10 minute.
2
Combine mayonnaise, mustard, and the remaining 1 tsp of garlic powder.
3
In a second container, combine the cornflake crumbs and coriander.
4
Remove fillets from marinade, and spread on them the mayo/mustard, and then coat them completely with the cornflake mixture.
5
Place them in an oven safe dish that's been sprayed with Pam or other cooking spray.
6
Spray more Pam on top of the fish (this will make the fish crust crispy), and bake in the oven at 450 degrees for 10-15 minutes, depending on the thickness of the fish.
7
Serve with lemon wedges.

177

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3 fish fillets (tilapia, whiting, etc.), 2 tablespoons low-fat mayonnaise, 2 teaspoons spicy brown mustard, 2 teaspoons garlic powder, and more.

Yes, Oven Baked Crispy Fish falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Oven Baked Crispy Fish

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