Ouma'S Comforting, Healthy Vegetable Broth Recipe

Name: Ouma'S Comforting, Healthy Vegetable Broth
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 -3 tablespoons olive oil; 1 large onion; 1 large potato (or use 2 smaller ones); 1 large carrot (or use 2 smaller ones); 1 teaspoon fennel seed; 1 teaspoon mustard seeds (can sub cardamom seeds); 1 teaspoon coarse black pepper; 1 teaspoon coriander seed (powder or crushed); 1 lb sweet potato, peeled, cut into chunks; 2 cups vegetable broth (or stock, from granules or cubes); 1 cup orange juice, freshly squeezed; 1 tablespoon fresh ginger, finely chopped; 1 tablespoon sugar; 2 teaspoons salt, maybe more, to taste

Servings: persons

2 -3 tablespoons olive oil
1 large onion
1 large potato (or use 2 smaller ones)
1 large carrot (or use 2 smaller ones)
1 teaspoon fennel seed
1 teaspoon mustard seeds (can sub cardamom seeds)
1 teaspoon coarse black pepper
1 teaspoon coriander seed (powder or crushed)
1 lb sweet potato, peeled, cut into chunks
2 cups vegetable broth (or stock, from granules or cubes)
1 cup orange juice, freshly squeezed
1 tablespoon fresh ginger, finely chopped
1 tablespoon sugar
2 teaspoons salt, maybe more, to taste

1
Prepare the vegetables.
2
Measure the spices and prepare the ginger, and keep.
3
Make the broth/stock with hot water and cubes or granules, and press out the orange juice. Also add to the juice any orange flesh which comes loose in the juicing process.
4
Heat the oil in a large pot, and add the chopped onion, chopped potato and carrot(s). Stir well.
5
When the vegetables have softened slightly, add the fennel seeds, mustard or cardamom seeds, pepper and coriander.
6
Stir well and let the spices fry with the vegetables for a minute or two. Add a little bit more oil if necessary.
7
Add the sweet potato chunks (or butternut) to the pot, and also add the broth (stock), orange juice, ginger, sugar and salt.
8
Stir, bring to a simmer, turn heat low and put on lid at a slight angle.
9
Simmer until the vegetables are soft, about 30 minutes.
10
Pour the soup carefully into a processor, and process until fairly smooth. Taste for seasoning: you might want to add more salt.
11
Can wait in pot to be reheated a couple of hours later, or cooled completely and refrigerated for the next day.

633

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 -3 tablespoons olive oil, 1 large onion, 1 large potato (or use 2 smaller ones), 1 large carrot (or use 2 smaller ones), and more.

Yes, Ouma'S Comforting, Healthy Vegetable Broth falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Ouma'S Comforting, Healthy Vegetable Broth

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