Orzo Salad(Bulgaria) Recipe

Name: Orzo Salad(Bulgaria)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ⅓ cup extra virgin olive oil; 18-¼ cup lemon juice; 1 tablespoon dried mint (or 3 tbls. fresh mint); 1 teaspoon honey (optional, sometimes I like a hint of sweetness); 1 cup uncooked orzo pasta; 2 tablespoons olive oil; 1 bunch green onion, chopped; ½ cup green bell pepper, chopped; ½ cup black olives, chopped; ¼ cup fresh parsley, chopped; 1 cup fresh tomato, diced; 1 cup raw sunflower seeds; salt and pepper

Servings: persons

⅓ cup extra virgin olive oil
18-¼ cup lemon juice
1 tablespoon dried mint (or 3 tbls. fresh mint)
1 teaspoon honey (optional, sometimes I like a hint of sweetness)
1 cup uncooked orzo pasta
2 tablespoons olive oil
1 bunch green onion, chopped
½ cup green bell pepper, chopped
½ cup black olives, chopped
¼ cup fresh parsley, chopped
1 cup fresh tomato, diced
1 cup raw sunflower seeds
salt and pepper

1
Dressing:.
2
Mix olive oil, lemon juice and mint together in a bowl.
3
Whisk in honey now if using.
4
Place the dressing in the refrigerator until ready to use.
5
Salad:.
6
Cook the orzo according to package directions in salted water and rinse thoroughly with cold water when you strain it(cook in about 3 cups salted water 7-10 minutes-al dente, then strain).
7
Transfer to a large bowl and toss with the olive oil.
8
Allow orzo to cool completely.
9
Once orzo is cooled, add onions, peppers, olives, parsley and tomatoes, stirring until well mixed.
10
Stir the dressing, toss with the salad, mixing evenly to coat.
11
Add salt and pepper and sprinkle with sunflower seeds.

986

kcal

Calories

Fat

110

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: ⅓ cup extra virgin olive oil, 18-¼ cup lemon juice, 1 tablespoon dried mint (or 3 tbls. fresh mint), 1 teaspoon honey (optional, sometimes I like a hint of sweetness), and more.

Yes, Orzo Salad(Bulgaria) falls under the Pasta & Noodles category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Orzo Salad(Bulgaria)

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions