Oriental Style Cod Recipe

Name: Oriental Style Cod
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Seafood
Ingredients: 2 cups mung bean sprouts; 1/2 medium onions halved; 4 each cod fillets; 1/4 teaspoon salt; ⅛ teaspoon black pepper freshly ground; 1/4 cup sesame seeds paste; 6 tablespoons soy sauce, light; 1/2 medium sweet red bell peppers seeded and cut into strips; 3 teaspoons ginger fresh, minced; 1/2 cup snow pea pods stringed

Servings: persons

2 cups mung bean sprouts
1/2 medium onions halved
4 each cod fillets
1/4 teaspoon salt
⅛ teaspoon black pepper freshly ground
1/4 cup sesame seeds paste
6 tablespoons soy sauce, light
1/2 medium sweet red bell peppers seeded and cut into strips
3 teaspoons ginger fresh, minced
1/2 cup snow pea pods stringed

1
Put sprouts in shallow 10 inch microwave safe dish.
2
Separate onion into pieces, tuck into sprouts.
3
Season cod with salt and pepper.
4
Spread sesame paste over fillets, roll up with paste inside.
5
Place on vegetables.
6
Sprinkle fish with 1 tablespoon soy sauce and 1 teaspoon ginger.
7
Cover with microwave safe plastic wrap, turn back 1 corner.
8
Microwave on High 3 minutes.
9
Scatter bell pepper and snow peas over cod.
10
Cover with wrap, turn back 1 corner and microwave 5 minutes.
11
Let stand covered 1 minute.
12
Combine remaining soy sauce and ginger and serve with fish.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 cups mung bean sprouts, 1/2 medium onions halved, 4 each cod fillets, 1/4 teaspoon salt, and more.

Yes, Oriental Style Cod falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Oriental Style Cod

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