Oriental Fish Salad Recipe

Name: Oriental Fish Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 lbs firm fish fillets (I used Kingclip a local meaty white fish, so use any meaty fish of your choice); 1 large cucumber, cut lengthways into 1 inch sticks; 4 stalks celery, sliced; 8 spring onions, sliced; 1 red pepper, seeded and cubed; 1 yellow pepper, seeded and cubed; 1 large mangoes, peeled and sliced or (425 g) can mangoes, drained; 2 -4 red chilies or 2 -4 green chilies, sliced; 3 tablespoons lemon juice; 2 tablespoons light olive oil; 2 tablespoons caster sugar (superfine); 4 tablespoons soy sauce

Servings: persons

1 1/2 lbs firm fish fillets (I used Kingclip a local meaty white fish, so use any meaty fish of your choice)
1 large cucumber, cut lengthways into 1 inch sticks
4 stalks celery, sliced
8 spring onions, sliced
1 red pepper, seeded and cubed
1 yellow pepper, seeded and cubed
1 large mangoes, peeled and sliced or (425 g) can mangoes, drained
2 -4 red chilies or 2 -4 green chilies, sliced
3 tablespoons lemon juice
2 tablespoons light olive oil
2 tablespoons caster sugar (superfine)
4 tablespoons soy sauce

1
Place the fish on to a greased baking tray and grill for 5 minutes on each side or until cooked through.
2
Set aside to cool, then slice into thick strips.
3
Cut the cucumber Use a vegetable peeler to carefully peel thin slices from the cucumber sticks.
4
Toss the cucumber slices, celery, spring onions, peppers and mango slices together in a large salad bowl.
5
Add the cooled fish strips.
6
Mix the chillies, lemon juice, oil, sugar and fish or soy sauce together until well combined.
7
Pour over the salad ingredients and toss lightly to combine.

237

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 1/2 lbs firm fish fillets (I used Kingclip a local meaty white fish, so use any meaty fish of your choice), 1 large cucumber, cut lengthways into 1 inch sticks, 4 stalks celery, sliced, 8 spring onions, sliced, and more.

Yes, Oriental Fish Salad falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Oriental Fish Salad

How did you like this recipe?

Frequently Asked Questions