How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Oriental Choufleur Beef?

You need 11 ingredients. The key ingredients include: 1 lb. boneless beef steak, cut into strips, 2 Tbsp. margarine, 1 small head cauliflower, 1 green pepper, cut into strips, and more.

Is Oriental Choufleur Beef suitable as soups & stews?

Yes, Oriental Choufleur Beef falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Oriental Choufleur Beef?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Oriental Choufleur Beef Recipe

Name: Oriental Choufleur Beef
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb. boneless beef steak, cut into strips; 2 Tbsp. margarine; 1 small head cauliflower; 1 green pepper, cut into strips; 1/4 c. soy sauce; 1 clove minced garlic; 2 Tbsp. cornstarch; 1/2 tsp. sugar; 1 1/2 c. beef broth or water; 1 c. green onions, sliced; 3 c. cooked rice

Try this homemade Oriental Choufleur Beef recipe the whole family will love. Made with boneless beef steak, margarine, cauliflower and green pepper. Eas…

This Oriental Choufleur Beef relies on simple, everyday ingredients such as margarine, small head cauliflower, soy sauce and minced garlic. It comes together quickly and makes 4 servings, at about 1036 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

1036

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Oriental Choufleur Beef

Tips for the best results

Variations & substitutions

My Personal Notes

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