Potato Soup - Diabetic Recipe

Name: Potato Soup - Diabetic
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon olive oil light; 1 brown onion large, roughly chopped; 2 cloves garlic crushed; 1 teaspoon red curry paste; 700 grams sweet potato orange-fleshed, peeled, diced; 2 cups salt reduced vegetable or chicken stock; 250 milliliters coconut flavoured evaporated skim milk, made by adding 1 tsp. of coconut essence to 1 cup of evaporated skim milk; 1/2 cup coriander leaves chopped fresh, to serve; 1/2 cup thai basil leaves chopped fresh, to serve; 1 lime quartered, to serve

Servings: persons

1 teaspoon olive oil light
1 brown onion large, roughly chopped
2 cloves garlic crushed
1 teaspoon red curry paste
700 grams sweet potato orange-fleshed, peeled, diced
2 cups salt reduced vegetable or chicken stock
250 milliliters coconut flavoured evaporated skim milk, made by adding 1 tsp. of coconut essence to 1 cup of evaporated skim milk
1/2 cup coriander leaves chopped fresh, to serve
1/2 cup thai basil leaves chopped fresh, to serve
1 lime quartered, to serve

1
1.Heat olive oil in a heavy-based saucepan over a low-medium heat. Add onion and garlic and cook until softened. Then add curry paste, stir and cook gently until fragrant.
2
2.Add sweet potato and stock (add a little water if needed to completely cover potato). Cover with lid and bring to boil.
3
3.Lower heat and simmer for around 20 minutes until sweet potato is soft.
4
4.Allow the potato soup to cool slightly, before blending. Blend with a hand blender, then slowly stir in evaporated skim milk bit by bit so you can control the consistency. (Note, you don't wait to boil the evaporated milk or it will separate.)
5
5.Serve diabetic potato soup topped with herbs and accompanied by a wedge of lime for squeezing.

408

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 teaspoon olive oil light, 1 brown onion large, roughly chopped, 2 cloves garlic crushed, 1 teaspoon red curry paste, and more.

Yes, Potato Soup - Diabetic falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Potato Soup - Diabetic

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