Organic Thyme And Garlic Chicken With White Sauce

Name: Organic Thyme And Garlic Chicken With White Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Marinade:; 1 full organic boneless skinless chicken breast; 2 tbsp. fresh organic thyme, finely chopped; 4 cloves of fresh organic garlic, finely chopped; olive oil; white wine(I used Sauvignon Blanc); sea salt; For Sauce:; 3 tbsp. organic wheat flour; 1/8 cup cold water; 2 tbsp. raw salted butter; 3-4 tbsp. raw sour cream; 1/4 cup organic milk; 2 tbsp. fresh organic thyme, finely chopped; sea salt to taste

Servings: persons

Marinade:
1 full organic boneless skinless chicken breast
2 tbsp. fresh organic thyme, finely chopped
4 cloves of fresh organic garlic, finely chopped
olive oil
white wine(I used Sauvignon Blanc)
sea salt
For Sauce:
3 tbsp. organic wheat flour
1/8 cup cold water
2 tbsp. raw salted butter
3-4 tbsp. raw sour cream
1/4 cup organic milk
2 tbsp. fresh organic thyme, finely chopped
sea salt to taste

1
Prep Time: 10 minutes plus marinating overnight.
2
Cook Time: 15 minutes to cook chicken, 5 minutes for sauce.
3
Marinade:
4
Pound chicken until 1/2 inch thick. Stab with fork to create many holes on both sides of chicken-this helps the marinade infuse into the meat quicker.
5
Add all garlic, 2 tbsp. thyme. Add enough wine and olive oil to cover meat. Add about 2 tsp. salt. Marinade at least 6 hours, but no longer than 1 day.
6
Cooking Chicken:
7
Add chicken and all marinade in a medium saucepan. Cook on medium low heat, flipping over every few minutes. When chicken is about half way cooked, cover pan, and continue to cook until done, about 15 minutes.
8
Turn off heat, and remove chicken from pan, keeping all drippings and marinade in pan. Set chicken aside to be cubed.
9
Sauce:
10
Return to pan, turning heat on low. Add flour and water together in separate bowl, and add to pan. Whisk in butter until melted. Whisk in sour cream. Add milk to desired consistency--sauce will thicken upon standing also! Turn off heat. Add remaining 2 tbsp. of thyme, and salt to taste. Drizzle sauce over chicken, or stir chicken and pasta into sauce.

306

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: Marinade:, 1 full organic boneless skinless chicken breast, 2 tbsp. fresh organic thyme, finely chopped, 4 cloves of fresh organic garlic, finely chopped, and more.

Yes, Organic Thyme And Garlic Chicken With White Sauce falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!