Orange Wasabi Tuna And Noodles Recipe

Name: Orange Wasabi Tuna And Noodles
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tsp wasabi paste; 1/4 cup orange juice; 1 tbsp soy sauce; 2 tsp rice wine vinegar; 1/2 tsp sesame oil; 9 oz udon noodles; 3/4 inch fresh ginger, peeled, finely grated; 10.5 oz fresh tuna steaks; 2 tbsp sesame seeds; 1 tbsp vegetable oil; 3.5 oz bean sprouts; 1 None orange, peeled, segmented; 2 None spring onions, finely sliced

Servings: persons

1 tsp wasabi paste
1/4 cup orange juice
1 tbsp soy sauce
2 tsp rice wine vinegar
1/2 tsp sesame oil
9 oz udon noodles
3/4 inch fresh ginger, peeled, finely grated
10.5 oz fresh tuna steaks
2 tbsp sesame seeds
1 tbsp vegetable oil
3.5 oz bean sprouts
1 None orange, peeled, segmented
2 None spring onions, finely sliced

1
To make the dressing, whisk together wasabi paste and 2 tsp orange juice. Whisk in remaining orange juice, soy sauce, rice wine vinegar and sesame oil. Set aside.
2
Cook noodles according to package instructions. Rinse under cold water until cool then drain. Transfer to a large serving bowl.
3
Meanwhile, rub ginger over tuna then roll tuna in sesame seeds to coat. Season to taste.
4
Heat oil in a large frying pan over medium heat. Sear tuna for 1 min per side, or until cooked to your liking. Set aside, loosely covered with foil, to rest for 5 mins. Using a sharp knife, cut into thin slices.
5
When ready to serve, pour dressing over noodles. Add bean sprouts, orange segments and spring onions, tossing to combine. Serve topped with tuna.

576

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 tsp wasabi paste, 1/4 cup orange juice, 1 tbsp soy sauce, 2 tsp rice wine vinegar, and more.

Yes, Orange Wasabi Tuna And Noodles falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Orange Wasabi Tuna And Noodles

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions