Orange Squash and Garbanzo Stew/Soup Recipe

Name: Orange Squash and Garbanzo Stew/Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon canola oil; ¾ cup onion, chopped; 12-1 jalapeno pepper, seeded and chopped; 12 inch fresh ginger, peeled and grated; 1 garlic clove, smashed; 2 teaspoons ground cumin; ½ teaspoon ground coriander; ½ cup water; 2 teaspoons reduced sodium soy sauce; 1 cup orange squash or 1 cup sweet potatoes or 1 cup pumpkin, cubed; 1 cup garbanzo beans, cooked; 1 cup reduced-fat coconut milk; 1 lime, juice of; ¼ cup cilantro leaves, chopped or ¼ cup spinach; spinach leaves, for garnish

Servings: persons

1 teaspoon canola oil
¾ cup onion, chopped
12-1 jalapeno pepper, seeded and chopped
12 inch fresh ginger, peeled and grated
1 garlic clove, smashed
2 teaspoons ground cumin
½ teaspoon ground coriander
½ cup water
2 teaspoons reduced sodium soy sauce
1 cup orange squash or 1 cup sweet potatoes or 1 cup pumpkin, cubed
1 cup garbanzo beans, cooked
1 cup reduced-fat coconut milk
1 lime, juice of
¼ cup cilantro leaves, chopped or ¼ cup spinach
spinach leaves, for garnish

1
Heat oil in medium saucepan over medium low heat.
2
Add onion, pepper, ginger and garlic.
3
Cook, stirring, 2 to 3 minutes or until onion is translucent but does not brown.
4
Add cumin and coriander while cooking, stirring, 1 minute or until spices are aromatic, taking care not to burn.
5
Add water, soy sauce, squash and beans to pot, bring to boil.
6
Reduce heat and simmer for 15 minutes or until squash is tender and water is nearly cooked away.
7
Add coconut milk and heat through.
8
Add lime juice and cilantro or spinach and stir to blend.
9
Garnish with spinach or cilantro leaves.

586

kcal

Calories

Fat

118

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 teaspoon canola oil, ¾ cup onion, chopped, 12-1 jalapeno pepper, seeded and chopped, 12 inch fresh ginger, peeled and grated, and more.

Yes, Orange Squash and Garbanzo Stew/Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Orange Squash and Garbanzo Stew/Soup

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