Orange Spiced Chicken Recipe

Name: Orange Spiced Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 (4 ounce) boneless skinless chicken breast halves; ¼ teaspoon salt; ¼ teaspoon pepper; cooking spray; ½ cup orange section (you can used canned if you like); ¼ cup orange juice; 3 tablespoons reduced-sugar orange marmalade; ¼ teaspoon cinnamon; ¼ teaspoon ground ginger; 1 dash cayenne pepper

Servings: persons

4 (4 ounce) boneless skinless chicken breast halves
¼ teaspoon salt
¼ teaspoon pepper
cooking spray
½ cup orange section (you can used canned if you like)
¼ cup orange juice
3 tablespoons reduced-sugar orange marmalade
¼ teaspoon cinnamon
¼ teaspoon ground ginger
1 dash cayenne pepper

1
If the chicken filets are uneven, flatten to an even thickness 3/8 to 1/2 inch thick.
2
Coat a non-stick skillet with cooking spray, place over medium heat until hot.
3
Add chicken, cook 3-4 minutes or until lightly browned.
4
Turn chicken, reduce heat and cook 2-3 minutes, or until done.
5
Add orange sections and remaining ingredients to skillet.
6
cook 2-3 minutes.
7
Spoon mixture over chicken and serve.

200

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 (4 ounce) boneless skinless chicken breast halves, ¼ teaspoon salt, ¼ teaspoon pepper, cooking spray, and more.

Yes, Orange Spiced Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Orange Spiced Chicken

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