Orange-Sauced Chicken Recipe

Name: Orange-Sauced Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup fresh orange juice; 1/4 cup fat-free, less-sodium chicken broth; 1 tablespoon orange marmalade; 1 teaspoon fresh lemon juice; 3/4 teaspoon cornstarch; 1/8 teaspoon dried crushed rosemary; 1/8 teaspoon salt; 1/4 teaspoon freshly ground black pepper; 2 (4-ounce) skinless, boneless, chicken breast halves; 1 tablespoon Italian-seasoned breadcrumbs; 1 teaspoon olive oil; Cooking spray; 1 teaspoon chopped fresh flat-leaf parsley

Servings: persons

1/4 cup fresh orange juice
1/4 cup fat-free, less-sodium chicken broth
1 tablespoon orange marmalade
1 teaspoon fresh lemon juice
3/4 teaspoon cornstarch
1/8 teaspoon dried crushed rosemary
1/8 teaspoon salt
1/4 teaspoon freshly ground black pepper
2 (4-ounce) skinless, boneless, chicken breast halves
1 tablespoon Italian-seasoned breadcrumbs
1 teaspoon olive oil
Cooking spray
1 teaspoon chopped fresh flat-leaf parsley

1
Combine first 8 ingredients in a medium bowl, stirring with a
2
.
3
Dredge chicken in breadcrumbs.
4
Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add chicken, and cook 3 to 4 minutes on each side or just until lightly browned on both sides. Add broth mixture; cover, reduce heat, and simmer, stirring occasionally, 4 to 5 minutes or until chicken is done. Sprinkle with parsley.
5
Serve with a teriyaki-glazed vegetable side like broccoli for the perfect at-home Asian cuisine-inspired meal.

147

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1/4 cup fresh orange juice, 1/4 cup fat-free, less-sodium chicken broth, 1 tablespoon orange marmalade, 1 teaspoon fresh lemon juice, and more.

Yes, Orange-Sauced Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Orange-Sauced Chicken

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