Orange Roughy Pasta Florentine Recipe

Name: Orange Roughy Pasta Florentine
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: vegetable cooking spray; 1 clove garlic; 1 tsp. cornstarch; 3/4 tsp. dried basil; 1/8 tsp. salt; 1/8 tsp. pepper; 3/4 c. skim milk; 2 c. lightly packed, finely chopped spinach; 1 lb. orange roughy, cut in bite size pieces; 1/3 c. Parmesan cheese; 4 c. cooked linguine

Servings: persons

vegetable cooking spray
1 clove garlic
1 tsp. cornstarch
3/4 tsp. dried basil
1/8 tsp. salt
1/8 tsp. pepper
3/4 c. skim milk
2 c. lightly packed, finely chopped spinach
1 lb. orange roughy, cut in bite size pieces
1/3 c. Parmesan cheese
4 c. cooked linguine

1
Coat a 2-quart casserole with cooking spray.
2
Add garlic. Microwave on High 30 seconds; add cornstarch and next 3 ingredients.
3
Gradually add milk, stirring with a wire whisk until blended.
4
Microwave on High 3 to 4 1/2 minutes or until slightly blended, stirring every 1 1/2 minutes.
5
Stir in spinach and fish. Cover with lid; microwave on High 4 minutes or until fish flakes. Let stand one minute.
6
Stir in cheese and serve over pasta.

189

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: vegetable cooking spray, 1 clove garlic, 1 tsp. cornstarch, 3/4 tsp. dried basil, and more.

Yes, Orange Roughy Pasta Florentine falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Orange Roughy Pasta Florentine

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