Orange Roughy In Parchment Paper Recipe

Name: Orange Roughy In Parchment Paper
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Orange Roughy filets; Cherry tomatoes (I used orange which were delicious) kept whole if small enough or sliced; thinly sliced onions; Garlic thinly sliced (or refrigerated minced garlic can be used); Rosemary sprig (optional and can be interchanged with other hearty herbs); Chopped Parsley; Olive Oil; Rice or Balsamic Vinegar; Salt and pepper; Tablespoon of white wine per fillet; Parchment Paper; Lemon (optional)

Servings: persons

Orange Roughy filets
Cherry tomatoes (I used orange which were delicious) kept whole if small enough or sliced
thinly sliced onions
Garlic thinly sliced (or refrigerated minced garlic can be used)
Rosemary sprig (optional and can be interchanged with other hearty herbs)
Chopped Parsley
Olive Oil
Rice or Balsamic Vinegar
Salt and pepper
Tablespoon of white wine per fillet
Parchment Paper
Lemon (optional)

1
1. Preheat Oven to 425
2
2. Toss tomatoes, onions, vinegar, oil and garlic in a bowl
3
3. Place one serving of the mixture in the center of a piece of parchment paper that is approx. 12 inches long.
4
4. Place one filet of Orange Roughy on top and season with salt and pepper. Pour 1 tablespoon of white wine on top to aid in the steaming. Add the herb sprig on top.
5
5. Fold up the parchment paper similarly to a present. These can be made before hand too.
6
6. Roast in the over for 20 minutes.
7
SERVE!

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: Orange Roughy filets, Cherry tomatoes (I used orange which were delicious) kept whole if small enough or sliced, thinly sliced onions, Garlic thinly sliced (or refrigerated minced garlic can be used), and more.

Yes, Orange Roughy In Parchment Paper falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Orange Roughy In Parchment Paper

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