Orange Pan-Glazed Tempeh Recipe Recipe

Name: Orange Pan-Glazed Tempeh Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup freshly squeezed orange juice (3-4 large juicy oranges); 1 tablespoon freshly grated ginger; 2 teaspoons tamari (or soy sauce); 1 1/2 tablespoons mirin; 2 teaspoons maple syrup; 1/2 teaspoon ground coriander; 2 small garlic cloves, crushed; 10 ounces tempeh (or extra-firm tofu); 2 tablespoons olive oil; 1/2 lime; 1 handful cilantro leaf (coriander)

Servings: persons

1 cup freshly squeezed orange juice (3-4 large juicy oranges)
1 tablespoon freshly grated ginger
2 teaspoons tamari (or soy sauce)
1 1/2 tablespoons mirin
2 teaspoons maple syrup
1/2 teaspoon ground coriander
2 small garlic cloves, crushed
10 ounces tempeh (or extra-firm tofu)
2 tablespoons olive oil
1/2 lime
1 handful cilantro leaf (coriander)

1
Put the orange juice in a small bowl. Squeeze the grated ginger over the bow to extract the juices, then discard the pulp. Add the tamari, mirin, and maple syrup, ground coriander, and garlic. Mix together and set aside.
2
Cut the tempeh (or tofu) into thin-ish, bite-sized pieces, and if working with tofu, pat dry with a paper towel.
3
Put the olive oil in a large frying pan over medium-high heat. When the oil is hot but not smoking, add the tempeh and fry for 5 minutes, or until golden underneath. Turn and cook the other side for another 5 minutes, or until golden. Pour the orange juice mixture into the pan and simmer for 10 minutes, or until the sauce has reduced to a lovely thick glaze. Turn the tempeh once more during this time and spoon the sauce over the tofu from time to time.
4
Serve the tofu drizzled with any remainin sauce and a squeeze of lime, with the coriander scattered on top.

158

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 cup freshly squeezed orange juice (3-4 large juicy oranges), 1 tablespoon freshly grated ginger, 2 teaspoons tamari (or soy sauce), 1 1/2 tablespoons mirin, and more.

Yes, Orange Pan-Glazed Tempeh Recipe falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Orange Pan-Glazed Tempeh Recipe

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