Orange Grilled Chicken (3.5 Ww Points)

1. 1

   Combine the first 5 ingredients in a small bowl to make the herb mixture.

2. 2

   Take each chicken breast and slip your fingers between the skin and flesh of the chicken, leaving the skin attached.

3. 3

   Slide some of the herb mixture under the skin of each breast, pulling the skin back over each breast when finished.

4. 4

   Prepare an outside grill with an oiled rack set 4 inches above the heat source.

5. 5

   On a gas grill, set the heat to high.

6. 6

   Mix together the orange juice, vinegar, and Worcestershire sauce in a small bowl.

7. 7

   Grill the chicken breasts for 3-4 minutes on each side, turning once and basting with the orange juice mixture, until the chicken is cooked through.

8. 8

   Remove the skin before eating.

9. 9

   calories 140, fat 1.5g, 10% calories from fat, cholesterol 66mg, protein 26.5g, carbohydrates 3.6g, fiber 0.1g, sugar 2.4g, sodium 102mg.

* Per serving · 4 servings · Values may vary.