Orange Flax Power Bites Recipe

Name: Orange Flax Power Bites
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: cooking spray (such as Pam(R)); 1 1/2 cups whole wheat flour; 1 cup brown sugar; 3/4 cup wheat and barley nugget cereal (such as Grape-Nuts(R)); 3/4 cup ground flax seeds; 2 teaspoons baking soda; 2 teaspoons ground cinnamon; 1 teaspoon salt; 2 cups apple chunks; 4 egg whites; 3/4 cup skim milk; 1/2 cup shredded carrot; 1/4 cup raisins; 1/4 cup sweetened dried cranberries (such as Craisins(R)); 1/4 cup chopped walnuts; 1/4 cup chopped pecans; 1 tablespoon grated orange zest; 1 teaspoon orange extract

Servings: persons

cooking spray (such as Pam(R))
1 1/2 cups whole wheat flour
1 cup brown sugar
3/4 cup wheat and barley nugget cereal (such as Grape-Nuts(R))
3/4 cup ground flax seeds
2 teaspoons baking soda
2 teaspoons ground cinnamon
1 teaspoon salt
2 cups apple chunks
4 egg whites
3/4 cup skim milk
1/2 cup shredded carrot
1/4 cup raisins
1/4 cup sweetened dried cranberries (such as Craisins(R))
1/4 cup chopped walnuts
1/4 cup chopped pecans
1 tablespoon grated orange zest
1 teaspoon orange extract

1
Preheat oven to 350 degrees F (175 degrees C). Grease a mini Bundt(R) cake pan with cooking spray.
2
Combine flour, brown sugar, cereal, ground flax seeds, baking soda, cinnamon, and salt in a large bowl. Add apple chunks, egg whites, milk, carrot, raisins, cranberries, walnuts, pecans, orange zest, and orange extract; beat with an electric mixer until batter is blended.
3
Scoop heaping spoonfuls of batter into the prepared pan.
4
Bake in the preheated oven until a toothpick inserted into the center comes out clean, 12 to 15 minutes.

940

kcal

Calories

Fat

127

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: cooking spray (such as Pam(R)), 1 1/2 cups whole wheat flour, 1 cup brown sugar, 3/4 cup wheat and barley nugget cereal (such as Grape-Nuts(R)), and more.

Yes, Orange Flax Power Bites falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Orange Flax Power Bites

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