How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Orange Flax Power Bites?

You need 18 ingredients. The key ingredients include: cooking spray (such as Pam(R)), 1 1/2 cups whole wheat flour, 1 cup brown sugar, 3/4 cup wheat and barley nugget cereal (such as Grape-Nuts(R)), and more.

Is Orange Flax Power Bites suitable as general?

Yes, Orange Flax Power Bites falls under the General category and is a great choice for this type of meal.

How do I store leftover Orange Flax Power Bites?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Orange Flax Power Bites Recipe

Name: Orange Flax Power Bites
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: cooking spray (such as Pam(R)); 1 1/2 cups whole wheat flour; 1 cup brown sugar; 3/4 cup wheat and barley nugget cereal (such as Grape-Nuts(R)); 3/4 cup ground flax seeds; 2 teaspoons baking soda; 2 teaspoons ground cinnamon; 1 teaspoon salt; 2 cups apple chunks; 4 egg whites; 3/4 cup skim milk; 1/2 cup shredded carrot; 1/4 cup raisins; 1/4 cup sweetened dried cranberries (such as Craisins(R)); 1/4 cup chopped walnuts; 1/4 cup chopped pecans; 1 tablespoon grated orange zest; 1 teaspoon orange extract

Try this homemade Orange Flax Power Bites recipe the whole family will love. Made with cooking spray, whole wheat flour, brown sugar and barley nugget c…

This Orange Flax Power Bites relies on simple, everyday ingredients such as whole wheat flour, brown sugar, ground flax seeds and baking soda. It comes together quickly and makes 4 servings, at about 940 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Orange Flax Power Bites

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions