Orange Chicken With Broccoli (Weight Watchers) Recipe

Name: Orange Chicken With Broccoli (Weight Watchers)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 teaspoons canola oil; 1 tablespoon fresh ginger, minced and peeled; 1 lb boneless skinless chicken breast, cut crosswise into 1/2-inch strips; 2 cups broccoli florets; 1/4 cup water; 1/2 cup low sodium chicken broth; 1/4 cup orange juice; 3 tablespoons reduced sodium soy sauce; 1 teaspoon cornstarch, dissolved in 1 T water; 1 orange, peeled and sectioned

Servings: persons

4 teaspoons canola oil
1 tablespoon fresh ginger, minced and peeled
1 lb boneless skinless chicken breast, cut crosswise into 1/2-inch strips
2 cups broccoli florets
1/4 cup water
1/2 cup low sodium chicken broth
1/4 cup orange juice
3 tablespoons reduced sodium soy sauce
1 teaspoon cornstarch, dissolved in 1 T water
1 orange, peeled and sectioned

1
In a medium nonstick skillet over medium heat, heat the oil.
2
Add the chicken, cook 3 minutes.
3
Add the ginger and cook ginger and chicken 2 more minutes, or til chicken is cooked through.
4
Transfer chicken to a plate and set aside.
5
In the skillet, combine the broccoli and water, stirring to scrape up the browned bits from the bottom of the pan; cook, covered, until tender-crisp, 3-4 minutes.
6
Return the chicken to the skillet; stir in the broth, orange juice, and soy sauce.
7
Add the dissolved cornstarch; cook, stirring frequently, until the mixture boils and thickens slightly.
8
Add the orange; heat through.

354

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 teaspoons canola oil, 1 tablespoon fresh ginger, minced and peeled, 1 lb boneless skinless chicken breast, cut crosswise into 1/2-inch strips, 2 cups broccoli florets, and more.

Yes, Orange Chicken With Broccoli (Weight Watchers) falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Orange Chicken With Broccoli (Weight Watchers)

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