Orange Chicken Tabbouleh Salad Recipe

Name: Orange Chicken Tabbouleh Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 ½ cups boiling water; ¾ cup bulgur; 2 oranges; 1 ½ cups cubed cooked chicken; 2 cups chopped seeded cucumbers; 2 tablespoons snipped fresh parsley; 2 tablespoons chopped green onions; 1 tablespoon snipped of fresh mint or 1 teaspoon dried mint, crushed; 1 tablespoon olive oil or 1 tablespoon salad oil; ½ teaspoon salt; romaine leaf

Servings: persons

1 ½ cups boiling water
¾ cup bulgur
2 oranges
1 ½ cups cubed cooked chicken
2 cups chopped seeded cucumbers
2 tablespoons snipped fresh parsley
2 tablespoons chopped green onions
1 tablespoon snipped of fresh mint or 1 teaspoon dried mint, crushed
1 tablespoon olive oil or 1 tablespoon salad oil
½ teaspoon salt
romaine leaf

1
Pour boiling water over bulgur in a medium mixing bowl.
2
Let stand 30 minutes.
3
Drain excess liquid.
4
Meanwhile, finely shred enough peel from oranges to make 2 teaspoons peel.
5
Section oranges over a bowl to catch juice.
6
Cover and chill orange sections till serving time.
7
Measure and reserve 1/4 cup orange juice.
8
Stir together drained bulgur, orange peel, orange juice, chicken, cucumber, parsley, green onion, mint, oil, and salt in a large mixing bowl.
9
Cover and chill the mixture for 4 to 24 hours, stirring occasionally.
10
Just before serving, fold in orange sections.
11
Serve on romaine-lined plates.

1026

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 ½ cups boiling water, ¾ cup bulgur, 2 oranges, 1 ½ cups cubed cooked chicken, and more.

Yes, Orange Chicken Tabbouleh Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Orange Chicken Tabbouleh Salad

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