Honey-Glazed Chicken Drumsticks With Rice Salad And Salsa (Lactose-Free) Recipe

Name: Honey-Glazed Chicken Drumsticks With Rice Salad And Salsa (Lactose-Free)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 18 None chicken drumsticks; 2 tbsp runny honey; 1 1/2 tsp chilli powder; 5 tbsp olive oil; 200 g long-grain rice; 9 None tomatoes, 6 deseeded and diced, 3 cored and cut into 8 chunks; 1 None green pepper, deseeded and cut into rings; 1 None red chilli, deseeded and finely chopped; 2 None onions, peeled and finely diced; 1 None lime, grated zest and juice; 2 None cloves garlic, peeled and crushed; None None Pinch of caster sugar; 250 g lactose-free yogurt; 425 g can pineapple chunks, drained, juice reserved; 15 g fresh coriander, leaves cut into strips; 100 g frozen peas, thawed

Servings: persons

18 None chicken drumsticks
2 tbsp runny honey
1 1/2 tsp chilli powder
5 tbsp olive oil
200 g long-grain rice
9 None tomatoes, 6 deseeded and diced, 3 cored and cut into 8 chunks
1 None green pepper, deseeded and cut into rings
1 None red chilli, deseeded and finely chopped
2 None onions, peeled and finely diced
1 None lime, grated zest and juice
2 None cloves garlic, peeled and crushed
None None Pinch of caster sugar
250 g lactose-free yogurt
425 g can pineapple chunks, drained, juice reserved
15 g fresh coriander, leaves cut into strips
100 g frozen peas, thawed

1
Preheat the oven to 400u00b0F. Grease a roasting pan. Season the drumsticks with salt and arrange in the roasting pan. Roast for 25 mins, or until the juices run clear. Mix the honey, 1/2 tsp cayenne and 1 tbsp oil. Brush over the drumsticks then return to the oven and cook for another 5 mins.
2
Meanwhile, cook the rice in boiling salted water according to the package instructions. Drain, rinse under cold water and allow to cool.
3
For the salsa, mix the diced tomatoes, pepper, chili, onions, lime zest, garlic and 4 tbsp oil. Season, add a pinch of sugar and a few drops of lime juice.
4
In a serving bowl, mix the rice, tomato chunks, pineapple and peas. Mix the yogurt, 2 tbsp pineapple juice and 1 tsp cayenne. Season and add a few drops of lime juice. Add the coriander then toss with the rice mixture and season. Remove the drumsticks from the oven and serve with the rice salad and salsa.

1372

kcal

Calories

Fat

100

Carbs

153

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 18 None chicken drumsticks, 2 tbsp runny honey, 1 1/2 tsp chilli powder, 5 tbsp olive oil, and more.

Yes, Honey-Glazed Chicken Drumsticks With Rice Salad And Salsa (Lactose-Free) falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Honey-Glazed Chicken Drumsticks With Rice Salad And Salsa (Lactose-Free)

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