Orange And Couscous Salad Recipe

Name: Orange And Couscous Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 175 g couscous; 1 bunch spring onion; 1 small green bell pepper; 10 cm piece cucumbers; 175 g chickpeas (canned or cooked); 50 ml sultanas (optional) or 50 ml raisins (optional); 2 oranges; salt; black pepper; lettuce leaf, to serve; of fresh mint, to garnish; Dressing; 150 ml plain yogurt; 1 tablespoon chopped of fresh mint; 1 orange, zest of

Servings: persons

175 g couscous
1 bunch spring onion
1 small green bell pepper
10 cm piece cucumbers
175 g chickpeas (canned or cooked)
50 ml sultanas (optional) or 50 ml raisins (optional)
2 oranges
salt
black pepper
lettuce leaf, to serve
of fresh mint, to garnish
Dressing
150 ml plain yogurt
1 tablespoon chopped of fresh mint
1 orange, zest of

1
Chop spring onions, bell pepper, and cucumber. Rinse and drain canned chickpeas.
2
Prepare couscous according to the instructions on the package (I put the couscous in a bowl, cover with boiling water, and leave to soak for about 15 minutes, then stir with a fork).
3
Add spring onions, bell pepper, cucumber, chickpeas and sultanas, stirring to combine. Season generously with salt and pepper.
4
Mix dressing ingredients together, pour over couscous mixture and stir to combine.
5
Using a sharp knife, remove the peel and pith from the oranges. Cut them into segments, removing all the membrane. You can catch any juice in a bowl and stir it through the salad.
6
Arrange the lettuce leaves on plates, divide the couscous mixture between the plates and arrange the orange segments on top. Garnish with mint and serve.

184

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 175 g couscous, 1 bunch spring onion, 1 small green bell pepper, 10 cm piece cucumbers, and more.

Yes, Orange And Couscous Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Orange And Couscous Salad

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