Open-Faced Swordfish Sandwiches Recipe

Name: Open-Faced Swordfish Sandwiches
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup canned bean sprouts, rinsed and drained; 3/4 cup julienned carrots; 1/4 cup thinly sliced red onion; 1 tablespoon lime juice; 1 teaspoon sugar; 1/2 teaspoon minced fresh gingerroot; 4 swordfish steaks (5 ounces each); 1 tablespoon olive oil; 1/2 teaspoon salt; 1/8 teaspoon cayenne pepper; 4 slices sourdough bread (1/2 inch thick), toasted; 8 teaspoons fat-free blue cheese salad dressing

Servings: persons

1 cup canned bean sprouts, rinsed and drained
3/4 cup julienned carrots
1/4 cup thinly sliced red onion
1 tablespoon lime juice
1 teaspoon sugar
1/2 teaspoon minced fresh gingerroot
4 swordfish steaks (5 ounces each)
1 tablespoon olive oil
1/2 teaspoon salt
1/8 teaspoon cayenne pepper
4 slices sourdough bread (1/2 inch thick), toasted
8 teaspoons fat-free blue cheese salad dressing

1
In a small bowl, combine the bean sprouts, carrots and onion. Combine the lime juice, sugar and ginger; stir into vegetable mixture. Cover and refrigerate for 30 minutes.
2
Drizzle both sides of swordfish steaks with oil; sprinkle with salt and cayenne. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack.
3
Grill fish, uncovered, over medium-hot heat or broil 4 in. from the heat for 4-6 minutes on each side or until fish just turns opaque.
4
Place a swordfish steak on each piece of toast; top with 2 teaspoons blue cheese dressing and about 1/2 cup bean sprout mixture.

375

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 cup canned bean sprouts, rinsed and drained, 3/4 cup julienned carrots, 1/4 cup thinly sliced red onion, 1 tablespoon lime juice, and more.

Yes, Open-Faced Swordfish Sandwiches falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Open-Faced Swordfish Sandwiches

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