How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Onion Rings - No-Fry Onion Rings?

You need 6 ingredients. The key ingredients include: PAM Olive Oil No-Stick Cooking Spray, 1 large sweet onion, cut into 1/2-inch-thick slices, 1/3 cup (80 ml) nonfat milk, 1 cup (225 ml) all-purpose flour, and more.

Is Onion Rings - No-Fry Onion Rings suitable as general?

Yes, Onion Rings - No-Fry Onion Rings falls under the General category and is a great choice for this type of meal.

How do I store leftover Onion Rings - No-Fry Onion Rings?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Onion Rings - No-Fry Onion Rings Recipe

Name: Onion Rings - No-Fry Onion Rings
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: PAM Olive Oil No-Stick Cooking Spray; 1 large sweet onion, cut into 1/2-inch-thick slices; 1/3 cup (80 ml) nonfat milk; 1 cup (225 ml) all-purpose flour; 4 large egg whites, lightly beaten; 2 cups (475 ml) cornflake crumbs

Try this homemade Onion Rings - No-Fry Onion Rings recipe the whole family will love. Made with Olive Oil, sweet onion, nonfat milk and flour. Easy step…

This Onion Rings - No-Fry Onion Rings relies on simple, everyday ingredients such as (80 ml) nonfat milk, (225 ml) all-purpose flour and (475 ml) cornflake crumbs. It comes together quickly and makes 4 servings, at about 378 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Servings: persons

PAM Olive Oil No-Stick Cooking Spray
1 large sweet onion, cut into 1/2-inch-thick slices
1/3 cup (80 ml) nonfat milk
1 cup (225 ml) all-purpose flour
4 large egg whites, lightly beaten
2 cups (475 ml) cornflake crumbs

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
378 kcal
Category
General

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