Onion, Pepper, and Spinach Quiche Bites Recipe

Name: Onion, Pepper, and Spinach Quiche Bites
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tbs. olive oil, plus more for greasing pan; 2 Tbs. breadcrumbs; 1 10-oz. pkg. frozen chopped spinach, thawed; 1 small onion, finely diced ( 1/2 cup); 1/2 red bell pepper, finely diced ( 1/2 cup); 3/4 cup grated Gruyere cheese (4 oz.); 2 large eggs, lightly beaten; 1/2 cup low-fat milk; 1/4 tsp. salt; 16 2-inch thin crackers, optional

Servings: persons

1
Preheat oven to 350F.
2
Grease 8-inch square glass baking dish on bottom and one-third up sides with oil.
3
Pat breadcrumbs all over bottom; tilt to coat sides.
4
Discard any loose breadcrumbs.
5
Place spinach in colander or strainer and drain out excess liquid, pressing down on spinach with hands to squeeze dry.
6
Set aside.
7
Heat 1 Tbs.
8
oil in large skillet over medium-high heat.
9
Add onion and bell pepper, and saute 5 to 7 minutes, or until onion is golden and bell pepper is soft.
10
Stir in spinach, and season with salt and pepper.
11
Remove from heat, and spread spinach mixture evenly in prepared baking dish.
12
Sprinkle with cheese.
13
Whisk eggs, milk, and salt in small bowl, and season with ground black pepper.
14
Pour evenly over spinach and cheese in baking dish, shaking pan gently to make sure egg mixture soaks into spinach.
15
Bake 20 minutes, or until top is golden and eggs are set.
16
Cool at least 30 minutes to firm.
17
Slice into 16 squares.
18
Reheat or serve at room temperature, on thin crackers, if desired.

609

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 Tbs. olive oil, plus more for greasing pan, 2 Tbs. breadcrumbs, 1 10-oz. pkg. frozen chopped spinach, thawed, 1 small onion, finely diced ( 1/2 cup), and more.

Yes, Onion, Pepper, and Spinach Quiche Bites falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Onion, Pepper, and Spinach Quiche Bites

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions