One Sheet Pan Parmesan Crusted Salmon With Roasted Broccoli Recipe

Name: One Sheet Pan Parmesan Crusted Salmon With Roasted Broccoli
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/4 pounds broccoli crowns, stems cut and reserved for another use, florets chopped into bite sized pieces; 2 1/2 tablespoons EVOO; 1 clove garlic minced; salt; 4 skinless salmon fillets 6 oz; 1 1/2 tablespoons mayonnaise; 1 1/2 teaspoons lemon juice, zest lemon first; 1 clove garlic minced; salt; 1/4 cup grated Parmesan slightly packed, finely; 1/4 cup bread crumbs; 1 tablespoon fresh parsley chopped; 1 1/2 teaspoons lemon zest; 1/4 teaspoon dried thyme; 1 1/2 tablespoons EVOO

Servings: persons

1 1/4 pounds broccoli crowns, stems cut and reserved for another use, florets chopped into bite sized pieces
2 1/2 tablespoons EVOO
1 clove garlic minced
salt
4 skinless salmon fillets 6 oz
1 1/2 tablespoons mayonnaise
1 1/2 teaspoons lemon juice, zest lemon first
1 clove garlic minced
salt
1/4 cup grated Parmesan slightly packed, finely
1/4 cup bread crumbs
1 tablespoon fresh parsley chopped
1 1/2 teaspoons lemon zest
1/4 teaspoon dried thyme
1 1/2 tablespoons EVOO

1
Preheat oven to 400 degrees. Line a rimmed baking sheet with aluminum foil. Spray foil with non-stick cooking spray.
2
Place broccoli in a mound in center of baking sheet. Pour olive oil over broccoli along with garlic and toss to evenly coat. Season with salt and pepper to taste and spread near edges of baking sheet, leaving enough space in center to fit salmon fillets (note that if you like your broccoli more browned and roasted then let it roast for 5 minutes first then remove and spread to edges, this just gives it a head start. If you like it crisp tender and slightly roasted then no pre-roasting needed).
3
Season bottom of salmon with salt and pepper and place salmon in center of baking sheet, leaving about 3/4-inch between fillets so they can evenly cook. In a mixing bowl whisk together mayonnaise, lemon juice and garlic and brush about 1/2 Tbsp over each fillet. Season top with salt and pepper. In a mixing bowl whisk together parmesan, bread crumbs, parsley, lemon zest and thyme, then drizzle 1 1/2 Tbsp olive oil into bowl and stir with a fork until evenly moistened. Spread parmesan mixture evenly over tops of salmon fillets. Bake in preheated oven until salmon fillets have cooked through, about 13 - 15 minutes (for a more golden crust you can broil during the last 1 - 2 minutes of baking if needed).

326

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 1/4 pounds broccoli crowns, stems cut and reserved for another use, florets chopped into bite sized pieces, 2 1/2 tablespoons EVOO, 1 clove garlic minced, salt, and more.

Yes, One Sheet Pan Parmesan Crusted Salmon With Roasted Broccoli falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

One Sheet Pan Parmesan Crusted Salmon With Roasted Broccoli

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