One Pot Zucchini Primavera Recipe

Name: One Pot Zucchini Primavera
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium zucchini large or 4, cut into 3- to 4-inch pieces; 1 sweet onion; 2 teaspoons olive oil; 2 cloves garlic minced; 1/4 teaspoon red pepper flakes; 1 cup asparagus sliced, 1-inch pieces; 1 cup sliced mushrooms; 1 cup frozen peas or fresh; 1 cup baby spinach packed; 1/4 cup vegetable broth; 1/4 cup heavy cream; 1 teaspoon coarse salt; freshly ground black pepper optional; 1/4 cup shredded Parmesan cheese freshly; 1/4 cup fresh parsley coarsely chopped

Servings: persons

2 medium zucchini large or 4, cut into 3- to 4-inch pieces
1 sweet onion
2 teaspoons olive oil
2 cloves garlic minced
1/4 teaspoon red pepper flakes
1 cup asparagus sliced, 1-inch pieces
1 cup sliced mushrooms
1 cup frozen peas or fresh
1 cup baby spinach packed
1/4 cup vegetable broth
1/4 cup heavy cream
1 teaspoon coarse salt
freshly ground black pepper optional
1/4 cup shredded Parmesan cheese freshly
1/4 cup fresh parsley coarsely chopped

1
Attach Spiralizer Attachment to KitchenAid(R) Stand Mixer. Center one zucchini section on fruit and vegetable skewer; attach to Spiralizer. Attach fine spiralizing blade and position at end of zucchini. Place medium bowl below blade to catch zucchini. Turn stand mixer to speed 4 and process until
2
blade reaches end of zucchini. Repeat with remaining zucchini.
3
Center onion on fruit and vegetable skewer; attach to Spiralizer. Position fine spiralizing blade at end of onion. Place separate medium bowl below blade to catch onion. Turn stand mixer to speed 4 and process until blade reaches end of onion.
4
Heat olive oil in large skillet over medium-high heat. Add garlic and red pepper flakes; cook 1 minute, stirring constantly. Add onion, asparagus, mushrooms and peas; saute 2 to 3 minutes until onion is softened. Add zucchini and spinach; stir in broth and cream. Bring to a simmer; cook 3
5
minutes or until vegetables are tender. Stir in salt and black pepper, if desired.
6
Divide among 4 serving plates; sprinkle with cheese and parsley.

201

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 medium zucchini large or 4, cut into 3- to 4-inch pieces, 1 sweet onion, 2 teaspoons olive oil, 2 cloves garlic minced, and more.

Yes, One Pot Zucchini Primavera falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

One Pot Zucchini Primavera

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