One Pan Tri-colour Miso Soboro Rice Bowl Recipe

Name: One Pan Tri-colour Miso Soboro Rice Bowl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 for each serving Green vegetables such as spinach or mangetout; 160 grams Minced chicken; 1 tbsp White miso (or normal miso is OK); 1 tbsp Soy sauce; 1 tbsp Mirin; 1 tbsp Sake; 1/2 tbsp Sugar; 1 Juice from grated ginger; 2 Eggs; 1 tbsp Miso; 1 tbsp Mirin; 1 tbsp Sake; 1/2 tbsp Sugar; 1 use as much (to taste) Sansho powder, pickled red ginger or any ginger relish you like (optional)

Servings: persons

1 for each serving Green vegetables such as spinach or mangetout
160 grams Minced chicken
1 tbsp White miso (or normal miso is OK)
1 tbsp Soy sauce
1 tbsp Mirin
1 tbsp Sake
1/2 tbsp Sugar
1 Juice from grated ginger
2 Eggs
1 tbsp Miso
1 tbsp Mirin
1 tbsp Sake
1/2 tbsp Sugar
1 use as much (to taste) Sansho powder, pickled red ginger or any ginger relish you like (optional)

1
Blanch the mangetout in salted boiling water.
2
Drain and slice diagonally and thinly.
3
Chicken soboro: Heat the ingredients in a frying pan or saucepan and mix with a whisk to dissolve.
4
(It dissolves quickly.)
5
After simmering the seasonings add the minced chicken.
6
Break up the minced chicken with a whisk and evaporate the excess moisture until dry.
7
It takes about 2 minutes to reduce.
8
Egg soboro: You can use the same pan as you cooked the minced chicken in without cleaning.
9
Heat the seasoning in the pan as you did for the chicken and pour in the beaten egg to make the soboro.
10
Put the hot rice in a bowl and transfer the soboro and vegetables onto the rice.
11
Serve while very hot.
12
Try some spicy toppings for grown-ups.
13
You can freeze both soboro in the deep freezer.
14
I used white miso, which has less salt content.
15
If you use normal miso, taste and adjust the quantity of miso.

200

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 for each serving Green vegetables such as spinach or mangetout, 160 grams Minced chicken, 1 tbsp White miso (or normal miso is OK), 1 tbsp Soy sauce, and more.

Yes, One Pan Tri-colour Miso Soboro Rice Bowl falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

One Pan Tri-colour Miso Soboro Rice Bowl

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