How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for One-Pan Salmon with Chickpeas and Kale?

You need 8 ingredients. The key ingredients include: 4 skinless salmon fillets (1 lb./450 g), 1/4 cup Kraft Calorie-Wise Zesty Italian Dressing, divided, 1 can (540 mL) chickpeas (garbanzo beans), rinsed, 1/2 cup chopped red onions, and more.

Is One-Pan Salmon with Chickpeas and Kale suitable as seafood?

Yes, One-Pan Salmon with Chickpeas and Kale falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover One-Pan Salmon with Chickpeas and Kale?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

One-Pan Salmon with Chickpeas and Kale Recipe

Name: One-Pan Salmon with Chickpeas and Kale
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 skinless salmon fillets (1 lb./450 g); 1/4 cup Kraft Calorie-Wise Zesty Italian Dressing, divided; 1 can (540 mL) chickpeas (garbanzo beans), rinsed; 1/2 cup chopped red onions; 2 cloves garlic, minced; 4 cups fresh kale leaves (stems and ribs removed); 2 Tbsp. Kraft 100% Parmesan Aged Grated Cheese; 1/2 lemon, cut into 4 wedges

Try this homemade One-Pan Salmon with Chickpeas and Kale recipe the whole family will love. Made with salmon, Italian Dressing, red onions and garlic. E…

This One-Pan Salmon with Chickpeas and Kale relies on simple, everyday ingredients such as chopped red onions, garlic, minced and lemon, cut into 4 wedges. It comes together quickly and makes 4 servings, at about 455 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Servings: persons

4 skinless salmon fillets (1 lb./450 g)
1/4 cup Kraft Calorie-Wise Zesty Italian Dressing, divided
1 can (540 mL) chickpeas (garbanzo beans), rinsed
1/2 cup chopped red onions
2 cloves garlic, minced
4 cups fresh kale leaves (stems and ribs removed)
2 Tbsp. Kraft 100% Parmesan Aged Grated Cheese
1/2 lemon, cut into 4 wedges

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Quick Info

Servings
4 servings
Calories
455 kcal
Category
Seafood

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One-Pan Salmon with Chickpeas and Kale

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