One Mean Egg Sandwich Recipe

Name: One Mean Egg Sandwich
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tbsp olive oil; 1 medium Egg; 1/2 small roma tomato; 1/4 medium jalepeno; 1 onion powder; 1 parsley flakes; 1 sea salt; 1 ground white pepper; 1 slice all natural provalone cheese; 1 slice all natural,nitrate free, smoked deli ham; 2 slice whole wheat bread,toasted

Servings: persons

1
Slice tomato and jalepeno to desired sizes.
2
Heat olive oil to a sizzle in a skillet.
3
Add egg.
4
Add sliced tomato and jalepeno on top of egg.
5
Add all spices and seasonings to the egg while the top layer is still runny.
6
(Up the ante with crushed red pepper,or more jalepeno for more heat)
7
While top layer of egg is still runny,add slice of provolone cheese and slice of ham on top of that.
8
Let the cheese melt and hold it all together,flipping occasionally until egg is cooked to desired level.
9
(I like a slightly runny yoke,but this is optional.)
10
Slide the whole thing between two slices of whole wheat toast.

132

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 tbsp olive oil, 1 medium Egg, 1/2 small roma tomato, 1/4 medium jalepeno, and more.

Yes, One Mean Egg Sandwich falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

One Mean Egg Sandwich

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions