One Mean Egg Sandwich Recipe

Name: One Mean Egg Sandwich
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tbsp olive oil; 1 medium Egg; 1/2 small roma tomato; 1/4 medium jalepeno; 1 onion powder; 1 parsley flakes; 1 sea salt; 1 ground white pepper; 1 slice all natural provalone cheese; 1 slice all natural,nitrate free, smoked deli ham; 2 slice whole wheat bread,toasted

Servings: persons

1 tbsp olive oil
1 medium Egg
1/2 small roma tomato
1/4 medium jalepeno
1 onion powder
1 parsley flakes
1 sea salt
1 ground white pepper
1 slice all natural provalone cheese
1 slice all natural,nitrate free, smoked deli ham
2 slice whole wheat bread,toasted

1
Slice tomato and jalepeno to desired sizes.
2
Heat olive oil to a sizzle in a skillet.
3
Add egg.
4
Add sliced tomato and jalepeno on top of egg.
5
Add all spices and seasonings to the egg while the top layer is still runny.
6
(Up the ante with crushed red pepper,or more jalepeno for more heat)
7
While top layer of egg is still runny,add slice of provolone cheese and slice of ham on top of that.
8
Let the cheese melt and hold it all together,flipping occasionally until egg is cooked to desired level.
9
(I like a slightly runny yoke,but this is optional.)
10
Slide the whole thing between two slices of whole wheat toast.

132

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 tbsp olive oil, 1 medium Egg, 1/2 small roma tomato, 1/4 medium jalepeno, and more.

Yes, One Mean Egg Sandwich falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

One Mean Egg Sandwich

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