One Man Goat Cheese Veggie Scramble Recipe

Name: One Man Goat Cheese Veggie Scramble
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large egg, beaten; 4 tablespoons nonfat milk; 1 tablespoon water; 1 tablespoon oil (I used canola); 14 onion, chopped; ½ cup spinach, chopped; 1 carrot, julienned; 12 green onion, chopped; 1 tablespoon goat cheese (I used herb goat cheese); 1 dash salt; 1 dash pepper; 1 dash dried basil leaves (or you can use fresh)

Servings: persons

1 large egg, beaten
4 tablespoons nonfat milk
1 tablespoon water
1 tablespoon oil (I used canola)
14 onion, chopped
½ cup spinach, chopped
1 carrot, julienned
12 green onion, chopped
1 tablespoon goat cheese (I used herb goat cheese)
1 dash salt
1 dash pepper
1 dash dried basil leaves (or you can use fresh)

1
Take egg and beat until white and yolk are mixed.
2
Add milk and water, beat.
3
Set aside.
4
In pan heat up oil on medium heat and carmelize the onions until they are soft and translucent, about 5 minutes.
5
Add carrots, green onion.
6
Cook for about another 5 minutes or until carrots are soft.
7
Add in the spinach at the last second, let it wilt.
8
If you are using fresh basil, add the basil in here, let it wilt.
9
Add in the egg mixture, swirl it around the pan so that the egg goes evenly over all the vegetables.
10
Cook slowly over low-medium heat, moving the egg mixture around with a spatula ever so often so that the egg cooks.
11
Keep the mixture spread out over the pan to keep the omelet shape.
12
Do this for another 5 minutes.
13
After 5 minutes or after egg and veggies are cooked, crumble up half of the goat cheese and spread over omelet.
14
Fold half of the omelet over and serve on a plate.
15
Take remaining goat cheese and crumble on the very top as garnish.

377

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 large egg, beaten, 4 tablespoons nonfat milk, 1 tablespoon water, 1 tablespoon oil (I used canola), and more.

Yes, One Man Goat Cheese Veggie Scramble falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

One Man Goat Cheese Veggie Scramble

How did you like this recipe?

Frequently Asked Questions