Omg! Quinoa Patties Recipe

Name: Omg! Quinoa Patties
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups low-sodium vegetable broth; 2 cups quinoa; 2 cups water; 3 tablespoons olive oil, or more as needed, divided; 1 white onion, chopped; 1 zucchini, grated; 1 large carrot, grated; garlic powder, or more to taste; salt and ground black pepper to taste; 4 large eggs, lightly beaten; 1/2 cup oat groats, ground into a powder

Servings: persons

2 cups low-sodium vegetable broth
2 cups quinoa
2 cups water
3 tablespoons olive oil, or more as needed, divided
1 white onion, chopped
1 zucchini, grated
1 large carrot, grated
garlic powder, or more to taste
salt and ground black pepper to taste
4 large eggs, lightly beaten
1/2 cup oat groats, ground into a powder

1
Bring vegetable broth, water, and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and broth has been absorbed, 15 to 20 minutes. Spread quinoa onto a large platter to cool.
2
Heat 1 tablespoon olive oil in a large skillet over medium heat. Cook and stir onion, zucchini, and carrot in hot oil until the onion is translucent, 3 to 5 minutes; transfer to a plate to cool.
3
Mix cooled vegetables with 3 cups of the cooled quinoa in a large bowl; season with garlic powder, salt, and black pepper. Pour eggs and ground oats into the bowl; stir until the mixture comes together. Divide mixture into 14 portions and shape into patties.
4
Heat 2 tablespoons olive oil in a large skillet over medium heat. Fry patties in hot oil until browned, about 2 minutes per side. Use more oil between batches as needed.

318

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 cups low-sodium vegetable broth, 2 cups quinoa, 2 cups water, 3 tablespoons olive oil, or more as needed, divided, and more.

Yes, Omg! Quinoa Patties falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Omg! Quinoa Patties

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