How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Omelet Tortilla Wrap?

You need 11 ingredients. The key ingredients include: 1 egg, 2 egg whites, 2 tablespoons finely chopped fully cooked lean ham, 1 green onion, thinly sliced, and more.

Is Omelet Tortilla Wrap suitable as breakfast?

Yes, Omelet Tortilla Wrap falls under the Breakfast category and is a great choice for this type of meal.

How do I store leftover Omelet Tortilla Wrap?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Omelet Tortilla Wrap Recipe

Name: Omelet Tortilla Wrap
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 egg; 2 egg whites; 2 tablespoons finely chopped fully cooked lean ham; 1 green onion, thinly sliced; 1 tablespoon chopped sweet red pepper; 1 tablespoon fat-free milk; 2 teaspoons chopped seeded jalapeno pepper; 1/8 teaspoon pepper; Dash hot pepper sauce, optional; 2 tablespoons shredded reduced-fat Monterey Jack cheese or Mexican cheese blend; 1 whole wheat tortilla (8 inches), warmed

Start your day right with this Omelet Tortilla Wrap recipe. Made with egg, egg whites, fully cooked lean ham and green onion. Easy step-by-step instruct…

This Omelet Tortilla Wrap relies on simple, everyday ingredients such as egg, egg whites, green onion, thinly sliced and chopped sweet red pepper. It comes together quickly and makes 4 servings, at about 164 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Breakfast

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Omelet Tortilla Wrap

Tips for the best results

Variations & substitutions

My Personal Notes

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