Omelet Italiano

1. 1

   In a large nonstick, heat cooking spray until hot but not smoking.

2. 2

   While the skillet is heating, remove sausage meat from casings; then brown it, breaking up the lumps, for 2 minutes.

3. 3

   Add mushrooms and onion and brown them, stirring for 2 minutes.

4. 4

   Stir in tomatoes and basi, lower heat, and cook, covered, for 3 minutes until tomatoes are softened.

5. 5

   Remove sausage-tomato mixture from skillet, dry, and respray.

6. 6

   In a small bowl, combine 1/4 cup egg substitute with 1 teaspoon water and beat well.

7. 7

   Heat skillet until hot but not smoking.

8. 8

   Pour in egg substitute and swirl pan until entire bottom is covered.

9. 9

   Place 1/4 cheese on one half of egg and top with 3 tablespoons of sausage mixture.

10. 10

    Fold other side of omelet over filling, reduce heat, and cook, covered, for 2 minutes until cheese melts.

11. 11

    Slide omelet onto plate and keep warm.

12. 12

    Re-spray pan and repeat for all omelets.

13. 13

    Add salt and pepper to taste.

* Per serving · 4 servings · Values may vary.