Omelet Aglio E Olio – a delicious recipe with eggs, salt, fresh italian parsley, extra virgin olive oil, garlic, red pepper. Easy to follow and perfect for any occasion.
Serves 4
Breakfast
Servings:persons
1
Break 2 eggs in a small bowl, add salt, pepper, and parsley, and beat with a fork.
2
Heat non-stick omelet pan on medium-heat for a few seconds and add olive oil. Heat oil until shimmering. Add sliced garlic and pepper flakes. Garlic will start to tremble. Gently toss to ensure that both sides of each slice begin to turn gold, about 2 min max. Do NOT allow garlic to brown. Brown edges are ok but if too dark discard.
3
Turn off heat and slowly pour garlic oil mixture into eggs, beating while you add to avoid flash cooking the eggs. Wipe out pan with damp towel.
4
Set pan on medium heat and add butter. After butter sizzle dissipates and before it begins to brown, carefully pour in egg mixture. Shake pan as eggs begin to sizzle, and gently swirl pan clockwise to allow remaining wet egg mixture to coat sides of pan. It should still be a little wet in the middle. At this point, sprinkle in the cheese.
5
Firmly hold the handle and jerk pan toward you once or twice. This motion should upend one side of the omelet on itself. Use fork and fold the other half inward. (NOTE: Steps 4 and 5 should all be done in 1 minute total; you don't want the omelet to brown)
6
Invert pan onto plate so omelet is right side up. Serve with toast. Enjoy.
251
kcal
Calories
12
g
Fat
27
g
Carbs
11
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 8 ingredients. The key ingredients include: 2 eggs, Pinch salt and pepper, 1 tablespoon chopped fresh italian parsley, 1 tablespoon extra virgin olive oil (preferably DOP), and more.
Yes, Omelet Aglio E Olio falls under the Breakfast category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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