Olive Oil-Fried Chicken With Pesto Quinoa And Heirloom Tomatoes – a delicious recipe with chicken, tomatoes, olive oil, quinoa, parsley, basil. Easy to follow and perfect for any occasion.
Serves 4
Meat & Poultry
Servings:persons
1
Preheat oven to 250 F. Lay pine nuts flat on a baking sheet and toast for 5-7 minutes. Make sure they don't burn! Remove as soon as they turn golden and begin to smell toasty. They'll continue to cook on the baking sheet.
2
Then, prepare your chicken. Heat up 3 tablespoons olive oil over high heat until hot but not smoking. Season chicken thighs heavily with salt and pepper. Fry each side in olive oil over high heat for 2 minutes, until browned. Cover pan, turn heat to medium-low and cook for additional 8-10 minutes, or until cooked through. Should have a golden-brown crust, and be irresistibly crispy. Remove from heat.
3
Next, make the pesto quinoa. Cook the quinoa over the stove according to the package directions. Remove from heat and put into a blender or food processor. Add additional 6 tablespoons olive oil, parsley, basil, and lemon juice. Peel and smash garlic cloves and throw those in too. Add 1/4 teaspoon salt and pepper and blend, until blended but not soupy. Taste and add additional salt as needed. Remove from blender.
4
Chop up heirloom tomatoes into big chunks.
5
Now assemble your bowls: Cut chicken breasts into slices or large pieces, and place in bowls with tomatoes and a big dollop of pesto quinoa. Add a bit of additional salt and pepper to tomatoes. Garnish with toasted pine nuts and grated parmesan.
262
kcal
Calories
21
g
Fat
7
g
Carbs
15
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 11 ingredients. The key ingredients include: 2 boneless, skinless chicken thighs, 2 small heirloom tomatoes, 3 tablespoons olive oil, 1/2 cup quinoa, and more.
Yes, Olive Oil-Fried Chicken With Pesto Quinoa And Heirloom Tomatoes falls under the Meat & Poultry category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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