Okra in Yogurt Recipe

Name: Okra in Yogurt
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb fresh okra; 2 ½ cups full fat yogurt; 5 tablespoons gram flour; 14 pint water; 2 teaspoons chopped gingerroot; 1 teaspoon green chili, chopped; 3 tablespoons sugar; 1 teaspoon salt; 2 tablespoons ghee (clarified butter); 10 cloves; 1 ½ teaspoons fenugreek seeds; 1 teaspoon cumin seed; 20 curry leaves

Servings: persons

1 lb fresh okra
2 ½ cups full fat yogurt
5 tablespoons gram flour
14 pint water
2 teaspoons chopped gingerroot
1 teaspoon green chili, chopped
3 tablespoons sugar
1 teaspoon salt
2 tablespoons ghee (clarified butter)
10 cloves
1 ½ teaspoons fenugreek seeds
1 teaspoon cumin seed
20 curry leaves

1
Stir together the yogurt, gram flour and the water.
2
Puree the ginger with the chilli.
3
Boil the yogurt mixture in a pot and add the ginger/chilli puree, sugar and salt, stir well.
4
Add the okra and reduce the heat.
5
In another pan melt the ghee and fry the cloves, fenugreek and cumin seeds for 1 minute.
6
Add this to the pan with the okra and stir the curry leaves inches.
7
Cook on low heat for 20 mins till okra is tender.

207

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 lb fresh okra, 2 ½ cups full fat yogurt, 5 tablespoons gram flour, 14 pint water, and more.

Yes, Okra in Yogurt falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Okra in Yogurt

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