Okra and Tomato Stew with Cilantro — Soups & Stews recipe

Okra and Tomato Stew with Cilantro

Eats Now Editorial Team  · 444 kcal  · Soups & Stews

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Warm up with this hearty Okra and Tomato Stew with Cilantro recipe. Made with vegetable oil, frozen okra, extra-virgin olive oil and onion. Easy step-by…

This Okra and Tomato Stew with Cilantro relies on simple, everyday ingredients such as vegetable oil, extra-virgin olive oil, medium onion, thinly sliced and large garlic cloves, minced. It comes together quickly and makes 4 servings, at about 444 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews
Servings: persons

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