Okra and Tofu Hamburgers with Miso Sauce Recipe

Name: Okra and Tofu Hamburgers with Miso Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 block Firm tofu; 8 to 10 Okra; 1 can Canned tuna; 1 Egg; 2 to 3 tablespoons Katakuriko; 1 pinch of each Salt and pepper; 2 tbsp Miso; 2 tbsp Sugar; 2 tbsp Mirin; 3 to 7 tablespoons Water; 2 tbsp Soy sauce; 1 to 2 tablespoons or (to taste) Sugar; 1 tbsp Mirin; 1 tbsp Mentsuyu (optional); 1 to thin to the consistency and taste you want Water

Servings: persons

1 block Firm tofu
8 to 10 Okra
1 can Canned tuna
1 Egg
2 to 3 tablespoons Katakuriko
1 pinch of each Salt and pepper
2 tbsp Miso
2 tbsp Sugar
2 tbsp Mirin
3 to 7 tablespoons Water
2 tbsp Soy sauce
1 to 2 tablespoons or (to taste) Sugar
1 tbsp Mirin
1 tbsp Mentsuyu (optional)
1 to thin to the consistency and taste you want Water

1
Put the tofu on a sieve, place a weight on top and leave to drain for about 20 minutes.
2
Or use whatever tofu draining method you prefer.
3
Put the tofu, chopped up okra and drained tuna into a bowl and mash into a paste.
4
Divide into portions and form into round patties, and pan fry on both sides over medium heat.
5
They are very soft and fall apart easily, so be careful when you're flipping them over!
6
!
7
Combine the miso sauce ingredients.
8
Add to the pan and coat the burgers with the sauce and it's done.
9
Please adjust the sauce to your taste.
10
(Edit) As long as the tofu mixture is firm enough that it doesn't slide off your hand when you're trying to form it, 2 tablespoons of katakuriko is enough.
11
The mixture is quite soft.
12
This is with the miso sauce!

289

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 block Firm tofu, 8 to 10 Okra, 1 can Canned tuna, 1 Egg, and more.

Yes, Okra and Tofu Hamburgers with Miso Sauce falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Okra and Tofu Hamburgers with Miso Sauce

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