Okra And Corn Medley Recipe

Name: Okra And Corn Medley
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tsp. olive oil; 1 medium size onion, chopped; 1 large garlic clove, minced; 1 large ripe tomato, chopped; 1/2 lb. small okra pods (stemmed and trimmed); 2 Tbsp. vegetable broth; 1 tsp. fresh thyme; 2 c. fresh corn kernels or no salt added canned corn, drained; 1 small fresh hot chili pepper; 1/4 tsp. salt (optional); 1/8 tsp. ground black pepper

Servings: persons

2 tsp. olive oil
1 medium size onion, chopped
1 large garlic clove, minced
1 large ripe tomato, chopped
1/2 lb. small okra pods (stemmed and trimmed)
2 Tbsp. vegetable broth
1 tsp. fresh thyme
2 c. fresh corn kernels or no salt added canned corn, drained
1 small fresh hot chili pepper
1/4 tsp. salt (optional)
1/8 tsp. ground black pepper

1
In large nonstick skillet, heat oil.
2
Cook onion and garlic until onion is translucent, about 5 minutes.
3
Add tomato, okra, broth and thyme.
4
Cook about 10 minutes.
5
Stir in corn, chili pepper, salt (if desired) and black pepper.
6
Cook about 5 additional minutes or until of desired tenderness.
7
Yields 4 servings.
8
Contains 133 calories, 3 grams fat.

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 tsp. olive oil, 1 medium size onion, chopped, 1 large garlic clove, minced, 1 large ripe tomato, chopped, and more.

Yes, Okra And Corn Medley falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Okra And Corn Medley

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