Okinawa Pork And Vegetable Stir Fry With Goya

Name: Okinawa Pork And Vegetable Stir Fry With Goya
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 goya bitter melon, sliced, then into quarters; 4 green tomatoes, slices, then into quarters; 1/2 sheet nori, shredded (seaweed); 2 sweet potatoes, peeled and small cubes; 1 lb cubed pork; 10 green onions, sliced; 1 teaspoon dashi (bonito flakes); 3 eggs, beaten; 2 tablespoons Kikkoman soy sauce; 3 cups tofu, small cubes; 2 teaspoons sake; peanut oil

Servings: persons

1 goya bitter melon, sliced, then into quarters
4 green tomatoes, slices, then into quarters
1/2 sheet nori, shredded (seaweed)
2 sweet potatoes, peeled and small cubes
1 lb cubed pork
10 green onions, sliced
1 teaspoon dashi (bonito flakes)
3 eggs, beaten
2 tablespoons Kikkoman soy sauce
3 cups tofu, small cubes
2 teaspoons sake
peanut oil

1
Pour soy sauce in a flat bottom bowl, add tofu cubes and toss so that soy sauce is absorbed into tofu.
2
Pour oil in wok or deep fry pan, add pork cubes, green tomatoes, sweet potatoes. Stir fry. Take out of wok. Keep warm.
3
If you need more oil, add.
4
Add goya, nori, and green onions, soaked Tofu, stir fry.
5
Now add beaten eggs and dashi. Mix with Melon, nori, green onions and tofu. Stir fry until eggs are set and mixed. Add set aside warmed pork and vegetables.
6
Sprinkle saki on top, and toss.
7
Serve on large platter.
8
Goya is a different tasting melon, some say it is bitter, you might want to leave it out and substitute small zucchini, sliced.
9
Serve with rice.

542

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 goya bitter melon, sliced, then into quarters, 4 green tomatoes, slices, then into quarters, 1/2 sheet nori, shredded (seaweed), 2 sweet potatoes, peeled and small cubes, and more.

Yes, Okinawa Pork And Vegetable Stir Fry With Goya falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!